Buying the right exercise bike can be a daunting task if you are not sure what to consider. Where do you start? I will take you through 5 important things that you need to consider to buy the right exercise bike for your needs.
Lets start from the ground up. The first thing you need to look at is the base of the bike. It needs to have wide supports across the base, at each end, to prevent the bike from wobbling. This is important because if the base is not wide enough, when you put in intense efforts such as sprints and get out of the saddle, you may rock the frame which is unnerving to say the least. You don't want to be worried about keeping the bike stable when you are training.
The next thing to consider is the type of resistance that is used by the upright exercise bike. There are three main types of resistance on offer. The cheaper bikes use bands that provide resistance on the flywheel. You tighten a knob to increase resistance. This manual process makes it hard to concentrate on your workout. The next type is wind resistance. The bike uses blades on the front wheel to catch the air. The harder you pedal, the harder the resistance. This is great if you want to keep cool as you workout, but it is relatively noisy. The final type of resistance is magnetic. This is the preferred type as it provides a smooth and quite workout. Quite often, depending on the price of the bike, a central computer can adjust the magnetic resistance to mix up your workout.
Now look at the seat and handlebars. You want them both to adjust easily to a comfortable position. If you are doing many hours on the exercise bike, you don't want to be in an uncomfortable position! Check out how the seat and handlebars are adjusted. Some bikes use pins that lock into holes up and down the stems. Make sure that the gaps between the holes are not too great, so you have more choice and are not locked into an uncomfortable position.
Check the display console. What sort of information does it provide and is it easy to read. The more expensive bikes have an LED display that is really easy to read while working out. The basic data that you should be after includes current speed, distance travelled, time and calories burned. The more expensive bikes have cadence (pedal revs per minute), and a heart rate monitor. The heart rate sensor is usually in the handlebars. A heart rate monitor is a major advantage if you can get it as you can use your heart rate as a guide on workout intensity.
Finally, find out what sort of warranty comes with the exercise bike. Be aware that there are different warranties for different components of the bike. For example the frame has a different warranty compared to the parts and electrical system. Labour may also have a warranty period. It is common for the frame to be covered by a warranty for 10 years, parts and electrical system covered for 1 year and labour for 6 months. So ask what the different warranty periods are.
So there are 5 tips for things to consider when buying an upright exercise bike. In summary, you should consider the base for stability, the type of resistance, adjustability of the seat and handlebars, the display console and workout data provided and the warranty. Good luck with your search.
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1 comments:
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